Pavel Macek - Pavel Tsatsouline, Chairman of StrongFirst, performing a roundhouse kick, one-arm kettlebell swing, Zercher deadlift, full-contact twist, and Hardstyle sit-up in the lab of prof. Stuart McGill during various scientific
StrongFirst on Instagram: “[PROGRAM] Simple, but effective kettlebell swing protocol by Pavel - Do sets of 10 reps on the minute for as long as you can maintain…”
![5 Metabolic Conditioning Tips from the “Father of the Kettlebell” Pavel Tsatsouline – Jeff Sutherland 5 Metabolic Conditioning Tips from the “Father of the Kettlebell” Pavel Tsatsouline – Jeff Sutherland](http://img.youtube.com/vi/cKx8xE8jJZs/0.jpg)