![Off Season Training: Bottoms Up Kettlebell Press for Shoulder Stability and Strength | American Volleyball Coaches Association, LLC Off Season Training: Bottoms Up Kettlebell Press for Shoulder Stability and Strength | American Volleyball Coaches Association, LLC](https://www.avca.org/res/uploads/blog/images/Off-Season-Training-Bottoms-Up-Kettlebell-Press.png)
Off Season Training: Bottoms Up Kettlebell Press for Shoulder Stability and Strength | American Volleyball Coaches Association, LLC
![Double Bottom-Up Kettlebell Sotts Press - for shoulder and core stability and strength in an awkward position which r… | Kettlebell, Shoulder workout, Surf training Double Bottom-Up Kettlebell Sotts Press - for shoulder and core stability and strength in an awkward position which r… | Kettlebell, Shoulder workout, Surf training](https://i.pinimg.com/736x/dd/0b/88/dd0b88ebf2dfb5d2a44fe530c8eba7af.jpg)
Double Bottom-Up Kettlebell Sotts Press - for shoulder and core stability and strength in an awkward position which r… | Kettlebell, Shoulder workout, Surf training
![I thought I was strong... Tried Bottom-Up presses with 16kg and got served the heaviest plate of humble pie. Stability does not exist in my left arm! Also credit to my gf I thought I was strong... Tried Bottom-Up presses with 16kg and got served the heaviest plate of humble pie. Stability does not exist in my left arm! Also credit to my gf](https://external-preview.redd.it/o3yvL6qc5z60jVBK8p6POAPo3YgYjon6E-Azm21fSu0.png?format=pjpg&auto=webp&s=7d811baf8ad0cf73b026e8dc4ac661785e8e5ecd)
I thought I was strong... Tried Bottom-Up presses with 16kg and got served the heaviest plate of humble pie. Stability does not exist in my left arm! Also credit to my gf
![Bottoms-Up Training: Fix Your Shoulders — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Bottoms-Up Training: Fix Your Shoulders — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](http://static1.squarespace.com/static/5750d5129f72662d66448028/t/5812f938d482e90149e1c36e/1477638459078/Joel+Seedman+Bottoms-Up+with+Title.jpg?format=2500w)